Skip to content →

Kat's Sofa Posts

Create space.

Create space for yourself. Our lives are often so busy and so full that we totally forget to listen and breathe and to create a nourishing environment for ourselves – which is not good, because we risk getting out of balance – physically and mentally – and out of touch with the…

Leave a Comment

Tips for mindful productivity – How to get the right things done & be more satisfied at the end of the day

Are you also looking for the kind of productivity that gives you a feeling of true satisfaction at the end of the day instead of just a random list of completed chores? A productive space which lets you focus on what you really want? If you do, this might be for you.…

Leave a Comment

Productivity, the pressure to perform & a call for “mindful productivity”

Even though I like to be productive and get things done, I’m not a big fan of the common term and idea of ‘productivity’ – because too often, ‘productivity’ is (still) seen like a goal and a value in itself. It’s perceived as something to strive for, a good trait. Productivity as…

One Comment

How to eat healthy on the road – super easy gluten-free recipes

When traveling or when being on the road constantly, eating healthy and sticking to your personal feel-good diet can be a challenge. Trust me, I’ve been there. Many times. Over the past seven years I’ve shared a kitchen in a guesthouse for several months each season. I’ve lived at friends’ places and…

Leave a Comment