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Category: conscious living

This is about life and living in a conscious, more aware way.

Often, we get dragged on by life, by what’s happening around us, without looking sideways. We are caught up in the 9-5 rat race or a lifestyle that’s not really fulfilling us, doing things the way they “are done”.

This section of Kat’s Sofa is here to inspire you to do things differently. To question basic assumptions that might hold you back from living the life you really want to live. And to develop personal routines and a lifestyle that bring more freedom, happiness and health.

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Freedom, sex, power?

“What’s Rome’s word?” I asked. “Sex” he announced. “But isn’t that a stereotype about Rome?” “No.” “But surely there are SOME people in Rome thinking about other things than sex?” Giulio insisted: “No. All of them, all day, all they are thinking about is sex.” “Even over at the Vatican?”…

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ground yourself

Being out in nature simply grounds you. You go to sleep when it gets dark. You wake up when there is light, your body well rested. It is chilly in the morning, hands cold, feet cold. Lighting a fire to boil some water, eager to hold the warm cup of…

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confidence to cook

This blog post started with my big bowl of muesli this morning. (No picture, sorry, ate it up before I realized that I would write about it!) I was sitting in my bed, outside my window a grey and rainy morning, the light on my bedside table on. Cuddled up…

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new experiences

People, I love summer! I love it when you get up and you have to wear nothing more than a shirt, shorts and flipflops! So easy, so light! I love it when the sun shines through your window, telling you it’s gonna be another bright, bright day! Might be the…

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