Being out in nature simply grounds you. You go to sleep when it gets dark. You wake up when there is light, your body well rested. It is chilly in the morning, hands cold, feet cold. Lighting a fire to boil some water, eager to hold the warm cup of…Leave a Comment
Category: conscious living
This is about life and living in a conscious, more aware way.
Often, we get dragged on by life, by what’s happening around us, without looking sideways. We are caught up in the 9-5 rat race or a lifestyle that’s not really fulfilling us, doing things the way they “are done”.
This section of Kat’s Sofa is here to inspire you to do things differently. To question basic assumptions that might hold you back from living the life you really want to live. And to develop personal routines and a lifestyle that bring more freedom, happiness and health.
This blog post started with my big bowl of muesli this morning. (No picture, sorry, ate it up before I realized that I would write about it!) I was sitting in my bed, outside my window a grey and rainy morning, the light on my bedside table on. Cuddled up…2 Comments
People, I couldn’t be happier to be back in Vienna! Be back, having my own kitchen again and go crazy on cooking and trying new recipes! For those of you who don’t know: I spent the last two months working in Doha and was staying in a hotel. Nice to…Leave a Comment
Manche Tage sind gut zu dir. Du wachst auf und fühlst dich wie neu geboren. Du stehst auf und weißt direkt: Die Welt ist in Ordnung! Alles ist gut – so ein schönes und beruhigendes Gefühl. Ein friedvoller Morgen, wolkenverhangen und mild. Der Tag umarmt mich mit seiner zarten Wärme.…Leave a Comment