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Category: conscious living

This is about life and living in a conscious, more aware way.

Often, we get dragged on by life, by what’s happening around us, without looking sideways. We are caught up in the 9-5 rat race or a lifestyle that’s not really fulfilling us, doing things the way they “are done”.

This section of Kat’s Sofa is here to inspire you to do things differently. To question basic assumptions that might hold you back from living the life you really want to live. And to develop personal routines and a lifestyle that bring more freedom, happiness and health.

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~ lost in time ~

questioning the concept of time – Sumbawa, Indonesia. Just before 8 in the morning. My gaze wanders across the sea stretching out in front of me, a warm wind is kissing my hair. The sun still reluctant, hiding behind a thin layer of clouds – nevertheless I can feel its…

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coffee on five fingers – choices that make life richer

This morning I felt so sleepy and not motivated, I couldn’t imagine this would turn around at all today. But, you never know what good stuff might happen the next minute. Even if it’s just two little encounters – they can change everything! Like this it went for me. And…

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